Warm Up
3 rounds
- 5 goblet squats
- 20 sec goblet squat hold
- 15 single-unders + 15 double-unders
- 3 rope pull-ups
Strength
- 7 x 1 complex (squat clean + hang squat clean + front squat)
*keep these light-moderate to work on technique
Conditioning
AMRAP 10
- 10 dual DB squat cleans @ 50s/35s
- 50 double-unders
- 1 Rope climbs (RX+ 2)
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