Warmup
2 rounds
- 1 min row
- 3 wall walks
- 3 clean + 2 front squats + 1 jerk @ 45/35
Strength
- clean + front squat + jerk
*work up to heavy unbroken complex
Conditioning
- 21-15-9 DB GTO @ 50/35, 70/50, 95/70
-rest 3 min-
Partner
- 30-20-10 cal row
*25ft handstand walk between sets
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