Warm Up
6 min AMRAP
- 6 kang squats
- 45 sec bike or row
- 1/2 turf length lunges
- 10 alt. DB snatch
Strength
- 4x4 back squat
Conditioning
4 rounds
- 50ft. dual DB walking lunge @ 50s/35s
- 20 alt. DB snatch @ 50s/35s
- 15 pull-ups
**Every 3 min complete 5 burpees (RX+ 7)
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