top of page
  • White YouTube Icon
  • White Facebook Icon
  • White Instagram Icon
  • White Twitter Icon
Search

06/11/18

  • Writer: crossfitweld
    crossfitweld
  • Jun 10, 2018
  • 1 min read

WARM UP

2 Rounds:

-20 sec BB Front Squat Hold

-10 BB Push Press

-20 sec PVC Shoulder Stretch (each arm)

-10 PVC Pass Throughs


STRENGTH

Back Squat - 5x6

(build off of last week)


CONDITIONING

"FRAN"

21-15-9

Thrusters 95/65

Pull Ups


COOL DOWN (Time Permitting)

EMOM 6

Rotate Every Min w/ Partner

5 sec Assault Bike Sprint

25 sec Assault Bike Coast

 
 
 

Recent Posts

See All
10/16/2019

WARM UP "3 Rounds" - 8 Dual DB Bench Press - 12 Singles + 12 Dubs - 8 Band Pull Aparts - 8 MB Squat Cleans STRENGTH "Bench Press" (Tempo...

 
 
 
10/15/2019

Warm Up 6 min AMRAP - 6 power cleans @ 45/35 - 6 dual DB RDLs - 3 of 3 position push-ups Strength A. Technical 1 RM power clean (95%...

 
 
 
10/12/2019

Warmup 5 rounds of “Rowling” - attempt to row exactly 100m (1 push up for every rep over/under 100m) - 5 PVC pass throughs after each...

 
 
 

Comments


bottom of page