06/13/2018

WARM UP

5 Rounds:

"ROWLING"

(*RIng Dip Penalty)

STRENGTH

Clean - 5x3

(*go off last week)

CONDITIONING

8 Rounds:

-4 Bar Muscle Ups

(*must be singles)

-2 Cleans

(*185/135 for first 4, 225/155 for last 4)

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