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06/13/2018

Writer: crossfitweldcrossfitweld
Jun 13, 20181 min read

WARM UP

5 Rounds:

"ROWLING"

(*RIng Dip Penalty)


STRENGTH

Clean - 5x3

(*go off last week)



CONDITIONING

8 Rounds:

-4 Bar Muscle Ups

(*must be singles)

-2 Cleans

(*185/135 for first 4, 225/155 for last 4)

 
 
 

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