top of page
Search
Writer's picturecrossfitweld

06/13/2019

Warm Up

6 min AMRAP

- 45 sec machine

- 5 tempo air squats

- 10 Russian KB swings

- 5 tempo push-ups


Conditioning

AMRAP 15

- 12/10 cal machine

- 20 Air squats

- 20 Russian KB swing @ 70/53

- 5 Burpee box jump overs @ 24/20


Core (10 min AMRAP)

- 15 GHDSU or ab mat sit ups

- 30 sec superman hold

- 20 Russian twist (select weight)

- 30 sec hollow hold

- 45 sec SA suitcase farmers carry (each arm)

98 views0 comments

Recent Posts

See All

10/16/2019

WARM UP "3 Rounds" - 8 Dual DB Bench Press - 12 Singles + 12 Dubs - 8 Band Pull Aparts - 8 MB Squat Cleans STRENGTH "Bench Press" (Tempo...

10/15/2019

Warm Up 6 min AMRAP - 6 power cleans @ 45/35 - 6 dual DB RDLs - 3 of 3 position push-ups Strength A. Technical 1 RM power clean (95%...

10/12/2019

Warmup 5 rounds of “Rowling” - attempt to row exactly 100m (1 push up for every rep over/under 100m) - 5 PVC pass throughs after each...

コメント


bottom of page