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06/20/2018

  • Writer: crossfitweld
    crossfitweld
  • Jun 20, 2018
  • 1 min read

WARM UP

2 Rounds:

-8 DB Power Clean

-24ft Duck Walk

-24 Single Unders

-8 SA DB Snatch


STRENGTH

Clean - 5x3

(*Based off last week)


This Firefighter Hero WOD is dedicated to Dana Hannon, FDNY, Engine 26, who was killed on September 11, 2001.

CONDITIONING

"Dana Hannon"

For Time:

-26 Power Cleans 95/65

-100 Double Unders

(*Break or Trip=5 burpee penalty)

-100 KB Swings 35/26

(*Break=1 wall walk penalty)

-26 Power Snatch 95/65


*This Firefighter Hero WOD is dedicated to Dana Hannon, FDNY, Engine 26, who was killed on September 11, 2001.

 
 
 

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