WARM UP
2 Rounds:
-8 DB Power Clean
-24ft Duck Walk
-24 Single Unders
-8 SA DB Snatch
STRENGTH
Clean - 5x3
(*Based off last week)
CONDITIONING
"Dana Hannon"
For Time:
-26 Power Cleans 95/65
-100 Double Unders
(*Break or Trip=5 burpee penalty)
-100 KB Swings 35/26
(*Break=1 wall walk penalty)
-26 Power Snatch 95/65
*This Firefighter Hero WOD is dedicated to Dana Hannon, FDNY, Engine 26, who was killed on September 11, 2001.
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