WARM UP

"AMRAP 6"

...200m Jog Buy-In...

..then..

- 5 Power Snatch @45/35

- 5 OHS @45/35

- 10 Kip Swings

- 15 sec HS Hold

STRENGTH

"Snatch"

- 4x3 Snatch Balance

...then...

- 4x3 Squat Snatch

CONDITIONING

PARTNER CHIPPER

"For Time" (25 Min Cap)

- 100 Alt. DB Snatch

(Partner Static SA DB OH Hold)

- 80 Wall Balls

(Partner Static Plank Hold)

- 60 T2B

(Partner Static Dead Hang)

- 40 HSPU

(Partner Static HS Hold)

- 20 Shuttle Relay Runs

(*Split Reps Evenly)