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  • crossfitweld

06/21/2018

Warmup

2 rounds

- 45 sec bike (arms only)

- 3 of 3 position push-ups

- 10 air squats

- 10 SDLHP @ 45/35


Strength

- 4x6 SA DB Bench (top down)


Conditioning

For Time

21-15-9

- wall balls (11ft/10ft)

- GHDSU

- directly into -

21-15-9

- SDLHP @ 85/60

- ring push-ups

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