06/22/2018
- crossfitweld
- Jun 22, 2018
- 1 min read
Warmup
2 rounds
- 1 min row
- 20 sec dball hold
- 3 rope pull-ups
- 6 pistols to target
Strength
- deadlift 6x4
Conditioning (Partner)
20 min AMRAP
- 1000m row
- 60 HSPU - 4 turf length dball carry
- 20 synchro burpees - 20 pistols - 10 rope climbs
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