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  • crossfitweld

06/22/2018

Warmup

2 rounds

- 1 min row

- 20 sec dball hold

- 3 rope pull-ups

- 6 pistols to target


Strength

- deadlift 6x4

Conditioning (Partner)

20 min AMRAP

- 1000m row

- 60 HSPU - 4 turf length dball carry

- 20 synchro burpees - 20 pistols - 10 rope climbs

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