Warmup
2 rounds
- 1 min row or bike
- 6 medball cleans
- 4 strict chin-ups
- 2 turkish get-ups (TGU)
Conditioning
Chipper
- 60 medball cleans @ 20/14
- 4 TGU
-40 dumbbell snatches @ 50/30
- 4 TGU
- 20 strict chin-ups
- 4 TGU
- 10 power cleans @ 165/110
Open Gym/Skill
- handstand hold/walk practice
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