WARM UP
"AMRAP 6"
...200m Jog Buy-In...
..then..
- 8 Hang Power Clean @45/35
- 30 sec Machine
- 8 Kip Swings
- 4 Strict T2B or HKR
STRENGTH
"3 Position Clean"
(High Hang/Low Hang/Ground)
- 6x1 Complex
CONDITIONING
AMRAP 16
- 200m Run
- 15 Cal Machine
- 10 T2B
- 5 Power Clean @185/135 (RX+225/155)
WARM UP "3 Rounds" - 8 Dual DB Bench Press - 12 Singles + 12 Dubs - 8 Band Pull Aparts - 8 MB Squat Cleans STRENGTH "Bench Press" (Tempo...
Warm Up 6 min AMRAP - 6 power cleans @ 45/35 - 6 dual DB RDLs - 3 of 3 position push-ups Strength A. Technical 1 RM power clean (95%...
Warmup 5 rounds of “Rowling” - attempt to row exactly 100m (1 push up for every rep over/under 100m) - 5 PVC pass throughs after each...
Σχόλια