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06/24/2019

WARM UP

"AMRAP 6"

...200m Jog Buy-In...

..then..

- 8 Hang Power Clean @45/35

- 30 sec Machine

- 8 Kip Swings

- 4 Strict T2B or HKR


STRENGTH

"3 Position Clean"

(High Hang/Low Hang/Ground)

- 6x1 Complex


CONDITIONING

AMRAP 16

- 200m Run

- 15 Cal Machine

- 10 T2B

- 5 Power Clean @185/135 (RX+225/155)

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