WARM UP
EMOM 5:
-3 DB Front Squats
-3 DB Push Press
-3 DB Thrusters
(*All performed on the same minute)
STRENGTH
Back Squat - 7x2
(*Based off last week)
CONDITIONING
"JACKIE"
For Time:
-1,000m Row
-50 Thrusters 45/35
-30 Pull Ups
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