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06/25/2019

WARM UP

"3 Rounds"

- 6 Tempo Front Squat @45/35

- 50ft Walking Lunge (No Weight)

- 6 Russian KB Swings

- 3 Inchworms


STRENGTH

"Front Squat"

- 5x5

(*Build to Heavy 5)


CONDITIONING

"4 Rounds"

- 20 Wall Balls

- 40ft SA KB OH Walking Lunge @53/35

- 20 KB Swings @53/35

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