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  • Writer's picturecrossfitweld

06/26/2018

WARM UP

2 Rounds:

-3 Inch Worms

-30 sec Goblet Squat Hold

-3 Strict KTE/HKR

-200m Jog


SKILL

20 Minute Block

T2B/HS Walk Practice


CONDITIONING

For Time:

-50 Dubs

-40 Push Ups

-30 Box Jump Overs 24/20

-20 T2B

-100m HS Walk

-20 T2B

-30 Box Jump Overs 24/20

-40 Push Ups

-50 Dubs

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