WARM UP
2 Rounds:
-3 Inch Worms
-30 sec Goblet Squat Hold
-3 Strict KTE/HKR
-200m Jog
SKILL
20 Minute Block
T2B/HS Walk Practice
CONDITIONING
For Time:
-50 Dubs
-40 Push Ups
-30 Box Jump Overs 24/20
-20 T2B
-100m HS Walk
-20 T2B
-30 Box Jump Overs 24/20
-40 Push Ups
-50 Dubs
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