Warm Up
6 min AMRAP
- 6 power snatches @ 45/35
- 15 single-unders + 15 double-unders - 6 OHS @ 45/35
- 6 alt. box step-ups
Strength
- 6 x 2 complex (squat snatch + hang squat snatch + OHS)
Conditioning
8 min AMRAP
- 14 OHS @ 75/55
- 40 Double-unders
- 14 alt. box step-ups @ 50/35 @ 24/20 (open standards 1 DB)
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