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  • crossfitweld
    • Jun 27, 2019
    • 1 min read

06/27/2019

Warm Up

6 min AMRAP

- 6 power snatches @ 45/35

- 15 single-unders + 15 double-unders - 6 OHS @ 45/35

- 6 alt. box step-ups


Strength

- 6 x 2 complex (squat snatch + hang squat snatch + OHS)


Conditioning

8 min AMRAP

- 14 OHS @ 75/55

- 40 Double-unders

- 14 alt. box step-ups @ 50/35 @ 24/20 (open standards 1 DB)

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