Warmup
2 rounds
- 100m run
- Turf length High knees
- Turf length butt kicks
- 25ft walking lunge
3 Rounds
- 800m run
- 25 ft SA DB walking lunge Lt
- 25 ft SA DB walking lunge Rt
- 15 GHD
- 10 Power snatches @ 95/65
Core (Time permitting)
2 rounds
- 15 v-ups
- 15 hollow rocks
- 15 Russian twists with med-ball
- 30 second side plank Rt
- 30 seconds side plank Lt
WARM UP "3 Rounds" - 8 Dual DB Bench Press - 12 Singles + 12 Dubs - 8 Band Pull Aparts - 8 MB Squat Cleans STRENGTH "Bench Press" (Tempo...
Warm Up 6 min AMRAP - 6 power cleans @ 45/35 - 6 dual DB RDLs - 3 of 3 position push-ups Strength A. Technical 1 RM power clean (95%...
Warmup 5 rounds of “Rowling” - attempt to row exactly 100m (1 push up for every rep over/under 100m) - 5 PVC pass throughs after each...
Komentarze