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  • crossfitweld

06/28/2018

Warmup

2 rounds

- 100m run

- Turf length High knees

- Turf length butt kicks

- 25ft walking lunge


3 Rounds

- 800m run

- 25 ft SA DB walking lunge Lt

- 25 ft SA DB walking lunge Rt

- 15 GHD

- 10 Power snatches @ 95/65


Core (Time permitting)

2 rounds

- 15 v-ups

- 15 hollow rocks

- 15 Russian twists with med-ball

- 30 second side plank Rt 

- 30 seconds side plank Lt

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