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  • Writer's picturecrossfitweld

06/29/2018

Warmup

2 Rounds

- 20 single-unders

- 10 KB Sumo Deadlifts

- 6 renegade rows

- 30 sec bridge


Strength

- Deadlift 7x2 (80%-90%)


For Time

- 100 double-unders

- 40 Dual KB Sumo DL (53/35)

- 20 Renegade Rows (50/30)

- 40 Hang Dumbbell Snatches (50/30)


-directly into-


-1 min max burpees


**each burpee completed during the 1 minute reduces your total time by 5 seconds**

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