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06/29/2019

Warmup:

2 rounds:

8 Lunges with Twist (total)

5 Ring Rows

8 SA DB OH Lunges

3 Strict Pull-ups

10 Singles - 10 x 2 Singles & 1 Dub


Strength:

4x3 Cluster Singles


Workout:

500m Row Buy In

-Then-

4 rounds:

15 Thrusters (85/55)

10 Pull-ups

15 Box Jumps (24/20)

-Then-

50 Dubs (75 Singles) Buy Out

*Rx+ = 5 rounds


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