Warmup:
2 rounds:
8 Lunges with Twist (total)
5 Ring Rows
8 SA DB OH Lunges
3 Strict Pull-ups
10 Singles - 10 x 2 Singles & 1 Dub
Strength:
4x3 Cluster Singles
Workout:
500m Row Buy In
-Then-
4 rounds:
15 Thrusters (85/55)
10 Pull-ups
15 Box Jumps (24/20)
-Then-
50 Dubs (75 Singles) Buy Out
*Rx+ = 5 rounds
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