Warmup
2 Rounds:
- 1 min row
- 3 rope walks
- 3 tempo dips
Skill
- 4x2 Legless rope climb
Partner Workout
- 40 cal row
- 4 rope climbs
- 20 strict dips
- 30 cal row
- 3 rope climbs
- 15 strict dips
- 20 cal row
- 2 rope climbs
- 10 strict dips
- 10 cal row
- 1 rope climb
- 5 strict dips
*open gym for remaining time for skill work*
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