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Writer's picturecrossfitweld

06/30/2018


Warmup

2 Rounds:

- 1 min row

- 3 rope walks

- 3 tempo dips


Skill

- 4x2 Legless rope climb


Partner Workout

- 40 cal row

- 4 rope climbs

- 20 strict dips

- 30 cal row

- 3 rope climbs

- 15 strict dips

- 20 cal row

- 2 rope climbs

- 10 strict dips

- 10 cal row

- 1 rope climb

- 5 strict dips


*open gym for remaining time for skill work*


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