07/01/2019
- crossfitweld
- Jun 30, 2019
- 1 min read
WARM UP
"AMRAP 6"
- 5 Thrusters @45/35
- 30 sec Row
- 10 Kip Swings
- 30ft Duck Walk
STRENGTH
"Strict Pull-ups"
- 4x6-8
- 1xMAX (Final Set)
CONDITIONING
"Jackie"
For Time:
- 1,000m Row
- 50 Thrusters @45/35
- 30 Pullups
Commenti