07/01/2019

WARM UP

"AMRAP 6"

- 5 Thrusters @45/35

- 30 sec Row

- 10 Kip Swings

- 30ft Duck Walk

STRENGTH

"Strict Pull-ups"

- 4x6-8

- 1xMAX (Final Set)

CONDITIONING

"Jackie"

For Time:

- 1,000m Row

- 50 Thrusters @45/35

- 30 Pullups

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