Warm Up
6 min AMRAP
- 5 tempo goblet squats
- 10 single-unders + 15 double-unders
- 3 of 3 position push-ups
- 1 min machine
Strength
- 6 x 3 front squat
Conditioning
15 min AMRAP
*800m run buy-in (track if necessary)
- 15 Push-ups (RX+ 20)
- 30 Double-unders
- 15 power cleans @ 95/65 (RX+ 115/75)
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