WARM UP
"3 Rounds"
- 4 Down Ups
- 8 Dual DB Bench Press
- 8 Kip Swings + 4 Strict HKR
STRENGTH
"Bench Press"
- 5x5
(*Build to Heavy 5)
-5×10 Band Pull aparts
CONDITIONING
"Partner You Go, I Go Style"
6 Rounds (3 Each)
- 10 T2B or (15 HKR)
- 50ft DB Farmers Carry @50/35
- 5 Devils Press @50/35
- 50ft DB Farmers Carry @50/35
- 10 T2B or (15 HKR)
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