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  • crossfitweld

07/05/2018

Warmup

2 rounds

- 2 man makers

- 5 ring swings

- 5 goblet squats

- 5 box jumps


Strength (25 min)

- find 1 rep max Clean


Conditioning

"Freedom"

7 min AMRAP

- 2 ring muscle-ups

- 17 box-jumps

- 7 STO (115/75)

- 6 Front Squats (115/75)


- rest 2 min -


7 min AMRAP

- 4 man-makers (50/30)

- 17 goblet squats (50/30)

- 76 single-unders


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