WARM UP
2 Rounds:
-5 DB RDL
-10 Calorie Row
-5 DB Squat Jumps
-50m DB Farmers Carry
STRENGTH
25 MIN CAP
Find a 1RM Deadlift
CONDITIONING
"Partner Workout"
For Time:
-200m Relay Sprint
-25 Synchro T2B
-50 Deadlift 205/135
-100 Cal Row
-50 Deadlift 205/135
-25 Synchro T2B
=200m Relay Sprint
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