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  • Writer's picturecrossfitweld

07/06/2018

WARM UP

2 Rounds:

-5 DB RDL

-10 Calorie Row

-5 DB Squat Jumps

-50m DB Farmers Carry


STRENGTH

25 MIN CAP

Find a 1RM Deadlift


CONDITIONING

"Partner Workout"

For Time:

-200m Relay Sprint

-25 Synchro T2B

-50 Deadlift 205/135

-100 Cal Row

-50 Deadlift 205/135

-25 Synchro T2B

=200m Relay Sprint

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