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Writer's picturecrossfitweld
Jul 6, 20191 min read

07/06/2019

WARM UP "AMRAP 6" - 5 Dual KB Deadlift - 5 Dual KB Shrugs - 5 Strict Ab Mat Sit-Up - 30 sec HS Hold STRENGTH EMOM 8 "Deadlift/Shrug Complex" - 4 Deadlift + 4 Shrugs (*Freedom to Build) CONDITIONING "5 Rounds" - 15 Ab Mat Sit-Ups - 10 HSPU - 5 Deadlifts @185/125

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