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07/06/2019

  • Writer: crossfitweld
    crossfitweld
  • Jul 6, 2019
  • 1 min read

WARM UP "AMRAP 6" - 5 Dual KB Deadlift - 5 Dual KB Shrugs - 5 Strict Ab Mat Sit-Up - 30 sec HS Hold STRENGTH EMOM 8 "Deadlift/Shrug Complex" - 4 Deadlift + 4 Shrugs (*Freedom to Build) CONDITIONING "5 Rounds" - 15 Ab Mat Sit-Ups - 10 HSPU - 5 Deadlifts @185/125

 
 
 

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