WARM UP
"AMRAP 6"
- 5 Dual KB Deadlift
- 5 Dual KB Shrugs
- 5 Strict Ab Mat Sit-Up
- 30 sec HS Hold
STRENGTH
EMOM 8
"Deadlift/Shrug Complex"
- 4 Deadlift + 4 Shrugs
(*Freedom to Build)
CONDITIONING
"5 Rounds"
- 15 Ab Mat Sit-Ups
- 10 HSPU
- 5 Deadlifts @185/125
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