crossfitweld
07/07/2018
Warmup
2 Rounds
- 100m run
- 3 wall walks
- 8 DB snatches
- 5 push-ups
Conditioning
Partner Relay
- 200m run
- 30 ft HS walk
- directly into -
- 100 DB snatches @ 50/35
*5 synchro burpees on the minute including 0:00*
Open gym for remaining time