WARM UP
2 Rounds:
-3 Inchworms
-6 Toes 2 Ring
-9 Push Press 45/35
-12/10 Cal Row
STRENGTH
15 Min Block
Push and Split Jerk Intro/Practice
...then..
10 Min Block
Clean & Jerk Cycling Tips/Practice
CONDITIONING
For Time:
"Grace"
30 Clean & Jerks 135/95
*rest 3 min
30 Lat. Bar Burpees
*rest 2 min
30 C2B Pullups
*rest 1 min
30 GHD Situps
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