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07/09/2018

WARM UP

2 Rounds:

-3 Inchworms

-6 Toes 2 Ring

-9 Push Press 45/35

-12/10 Cal Row


STRENGTH

15 Min Block

Push and Split Jerk Intro/Practice

...then..

10 Min Block

Clean & Jerk Cycling Tips/Practice


CONDITIONING

For Time:

"Grace"

30 Clean & Jerks 135/95

*rest 3 min

30 Lat. Bar Burpees

*rest 2 min

30 C2B Pullups

*rest 1 min

30 GHD Situps

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