WARM UP "3 Rounds" - 4 Front Squat w/3 sec Pause @45/35 - 6 Alt. Box Step Up - 6 Dual DB Power Clean - 12 Singles + 12 Dubs STRENGTH "Front Squat" - 7x2 (*Build to Heavy Double) CONDITIONING "Partner Workout" AMRAP 16 - 40 Dual DB Squat Cleans @50/35
- 80 Dubs
- 40 Box Jump Overs @24"/20"
(*Split Reps Evenly)
WARM UP "3 Rounds" - 8 Dual DB Bench Press - 12 Singles + 12 Dubs - 8 Band Pull Aparts - 8 MB Squat Cleans STRENGTH "Bench Press" (Tempo...
Warm Up 6 min AMRAP - 6 power cleans @ 45/35 - 6 dual DB RDLs - 3 of 3 position push-ups Strength A. Technical 1 RM power clean (95%...
Warmup 5 rounds of “Rowling” - attempt to row exactly 100m (1 push up for every rep over/under 100m) - 5 PVC pass throughs after each...
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