07/10/2018

Warmup

2 rounds

- 3 of 3 position squat

- 5 bench front rack stretch with 3 sec hold

- 25ft duck walk

- 20 sec ankle stretch (each)

Skill

- Squat Practice

*squat @ wall with arms overhead* - 4x4 2201 Tempo Front Squat @ under 115/85

Conditioning

3 Rounds

- 20 SDLHP @ 75/55

- 15 ring push-ups

- directly into -

3 Rounds

- 12 Dual DB Front Squat @ 50/30

- 3 Rope Climbs

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