Warm Up
3 rounds
- 5 muscle snatches @ 45/35
- 5 OHS @ 45/35
- 5 kip swings + 5 HKR
- 1/2 turf length walking lunge
Strength - 25 min
- 6 x 2 squat snatch
...Then...
- 1 RM attempt (time permitting)
Conditioning - 14 min cap
3 rounds
- 60ft dual DB front rack walking lunge @ 50s/35s
- 20 TTB
- 5 squat snatch @ 135/95 (RX+ 155/105)
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