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  • crossfitweld

07/11/2019

Warm Up

3 rounds

- 5 muscle snatches @ 45/35

- 5 OHS @ 45/35

- 5 kip swings + 5 HKR

- 1/2 turf length walking lunge


Strength - 25 min

- 6 x 2 squat snatch

...Then...

- 1 RM attempt (time permitting)


Conditioning - 14 min cap

3 rounds

- 60ft dual DB front rack walking lunge @ 50s/35s

- 20 TTB

- 5 squat snatch @ 135/95 (RX+ 155/105)

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