WARM UP
2 Rounds:
-200m Jog
-20 Single Unders
-8 DB Hang Power Clean
-6 Hips to RIngs/Swings
SKILL
15 Min Block
"Gymnastics Skill Work"
-Kipping Pullups/Muscle Ups
CONDITIONING
30 MIN CAP
FOR TIME:
-800m Run
-100 Single Unders
-50 Power Cleans 75/55
-10 Bar Muscle Up
-400m Run
-50 Dubs
-25 Thrusters 75/55
-5 Ring Muscle Up
-200m Run
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