07/12/2018

WARM UP

2 Rounds:

-200m Jog

-20 Single Unders

-8 DB Hang Power Clean

-6 Hips to RIngs/Swings

SKILL

15 Min Block

"Gymnastics Skill Work"

-Kipping Pullups/Muscle Ups

CONDITIONING

30 MIN CAP

FOR TIME:

-800m Run

-100 Single Unders

-50 Power Cleans 75/55

-10 Bar Muscle Up

-400m Run

-50 Dubs

-25 Thrusters 75/55

-5 Ring Muscle Up

-200m Run

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