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  • crossfitweld

07/18/2018

Warmup

2 Rounds

- 4 strict DB press + 4 Push-Press (each arm)

- 100m Run

- 50ft High Knees

- 50ft Butt Kicks

- 10 Air Squats


Strength

- 4 x 3 Push-Jerks + 2 Split-Jerks


Conditioning

3 Rounds

- 400m Run

- 4 Complex (2 Power Cleans + 2 STO @ 155/105)

- 25 Wall-balls


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