Warmup
2 Rounds
- 4 strict DB press + 4 Push-Press (each arm)
- 100m Run
- 50ft High Knees
- 50ft Butt Kicks
- 10 Air Squats
Strength
- 4 x 3 Push-Jerks + 2 Split-Jerks
Conditioning
3 Rounds
- 400m Run
- 4 Complex (2 Power Cleans + 2 STO @ 155/105)
- 25 Wall-balls
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