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  • crossfitweld
    • Jul 18, 2019
    • 1 min read

07/18/2019

WARM UP "AMRAP 6" - 6 Power Snatch @45/35 - 3 Tempo OHS @45/35 - 6 MB Slams - 3 Inchworms STRENGTH "Squat Snatch" - Find 1RM (*25 Min Block) CONDITIONING "For Time" 16-12-8-4 - Power Snatch @95/75 (RX+ 115/85) 32-24-16-8 - Wall Balls @20/14 (RX+ 11'/10')

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