WARM UP
"AMRAP 6"
- 6 Power Snatch @45/35
- 3 Tempo OHS @45/35
- 6 MB Slams
- 3 Inchworms
STRENGTH
"Squat Snatch"
- Find 1RM
(*25 Min Block)
CONDITIONING
"For Time"
16-12-8-4
- Power Snatch @95/75 (RX+ 115/85)
32-24-16-8
- Wall Balls @20/14 (RX+ 11'/10')
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