07/19/2019
- crossfitweld
- Jul 19, 2019
- 1 min read
WARM UP
"AMRAP 6"
*200m Jog Buy-In
...then...
- 8 Alt. DB Bench Press (4 Each)
- 6 Russian KB Swings
- 6 DBall Deadlifts
- 4 Rope Pullups
STRENGTH
"Dual DB Bench Press"
- 5x8
SS w/ 5×10 Band Pull Aparts
CONDITIONING
"Partner Workout"
4 Rounds
- 400m Relay Run (200m each)
- 40 KB Swings @53/35
- 10 DBall GTOS @100/80 (RX+ 150/100)
- 4 Rope Climbs
(*Split Reps Evenly)
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