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Writer's picturecrossfitweld
Jul 19, 20191 min read

07/19/2019

WARM UP "AMRAP 6" *200m Jog Buy-In ...then... - 8 Alt. DB Bench Press (4 Each) - 6 Russian KB Swings - 6 DBall Deadlifts - 4 Rope Pullups STRENGTH "Dual DB Bench Press" - 5x8 SS w/ 5×10 Band Pull Aparts CONDITIONING "Partner Workout" 4 Rounds - 400m Relay Run (200m each) - 40 KB Swings @53/35 - 10 DBall GTOS @100/80 (RX+ 150/100) - 4 Rope Climbs (*Split Reps Evenly)

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