WARM UP
2 Rounds:
-10 PVC Pass Throughs
-10 PVC Snatch Balance
-5 PVC Sotts Press
-2 Wall Walks + 5 Sec HS Wall Hold
STRENGTH
Snatch - 5x4
(*Build to Heavy 4)
CONDITIONING
Partner Workout
20 AMRAP
-50 Alt. DB Snatch 50/35
-20 RA DB OHS 50/35
-20 LA DB OHS 50/35
-30ft HS Walk Relay
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