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  • Writer's picturecrossfitweld
    • Jul 21, 2018
    • 1 min read

07/21/2018

Warmup

2 Rounds

- 100m run

- 30 single unders

- 3x3 position push-ups

- 10 air squats


Strength

- Dumbbell Bench 4x5


3 Rounds For Time

- 50 dubs

- 40 push-ups

- 30 cal row

- 20 DB front squats @ 50/35

- 100m farmers carry @ 50/35

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