crossfitweld
07/21/2018
Warmup
2 Rounds
- 100m run
- 30 single unders
- 3x3 position push-ups
- 10 air squats
Strength
- Dumbbell Bench 4x5
3 Rounds For Time
- 50 dubs
- 40 push-ups
- 30 cal row
- 20 DB front squats @ 50/35
- 100m farmers carry @ 50/35