WARM UP
"AMRAP 6"
- 5 Front Squat @45/35
- 5 Push Press @ 45/35
- 10 Kip Swings
- 1 Min Machine
STRENGTH
PART A:
"Thruster"
- 5x3
(*Build to Heavy Triple from Rack)
PART B:
"Strict Pull-Ups"
- 5x5
(*RX+ Weighted Pull-Ups)
CONDITIONING
"Fran"
21-15-9
- Thrusters @95/65
- Pull-Ups
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