crossfitweld
07/22/2019
WARM UP "AMRAP 6" - 5 Front Squat @45/35 - 5 Push Press @ 45/35 - 10 Kip Swings - 1 Min Machine STRENGTH PART A: "Thruster" - 5x3 (*Build to Heavy Triple from Rack) PART B: "Strict Pull-Ups" - 5x5 (*RX+ Weighted Pull-Ups) CONDITIONING "Fran" 21-15-9 - Thrusters @95/65 - Pull-Ups