Warmup
2 Rounds
- 8 box jumps
- 3 rope pull-ups
- 10 DB bench press
- 45 sec bike
Strength/Skill
10 min EMOM
- 0dd: 1 legless rope climb
- even: 3 box jumps @ 40/30
Conditioning
Partner "I go, you go"
12 min AMRAP
- 15/12 cal row
- 1 rope climb
- 1 min rest -
12 min AMRAP
- 15/12 cal bike
- 5 bench press @ 185/105
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