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07/24/2018

Warmup

2 Rounds

- 8 box jumps

- 3 rope pull-ups

- 10 DB bench press

- 45 sec bike


Strength/Skill

10 min EMOM

- 0dd: 1 legless rope climb

- even: 3 box jumps @ 40/30


Conditioning

Partner "I go, you go"

12 min AMRAP

- 15/12 cal row

- 1 rope climb


- 1 min rest -


12 min AMRAP

- 15/12 cal bike

- 5 bench press @ 185/105


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