Warmup
2 Rounds
- turf length walking lunge
- 4 strict C2B (chest to bar) pull-ups
- 6 SA push presses (each)
- 20 sec SA OH hold (each)
Strength
4 x 2 push jerks + 2 split jerks
Conditioning
4 Rounds
- 50 ft walking lunge @ 50/35
- 14 power snatches @ 75/55
- 7 C2B pull-ups
Accessory (Time Permitting)
EMOM 8
- 16 alt DB curls (8 each)
- 10 half-kneeling strict press (each)
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