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  • crossfitweld

07/25/2018

Warmup

2 Rounds

- turf length walking lunge

- 4 strict C2B (chest to bar) pull-ups

- 6 SA push presses (each)

- 20 sec SA OH hold (each)


Strength

4 x 2 push jerks + 2 split jerks


Conditioning

4 Rounds

- 50 ft walking lunge @ 50/35

- 14 power snatches @ 75/55

- 7 C2B pull-ups


Accessory (Time Permitting)

EMOM 8

- 16 alt DB curls (8 each)

- 10 half-kneeling strict press (each)

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