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07/26/2018

WARM UP

2 Rounds:

-15 sec HS Hold

-10 DB Power Clean

-15 sec Ring Chin Up Hold

-10 Toes 2 RIng


SKILL

"20 MIN Block"

-Jack Knife Pushup Practice

-HS Walk/Hold Practice

-HS Walk Obstacle Course


CONDITIONING

FOR TIME:

Cash In - 50ft HS Walk

Then 5 Rounds:

-3 Power Clean 185/125

-6 Bar Facing Burpee

-9 Wall Ball 20/14

Cash Out - 50ft HS Walk

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