07/27/2018
- crossfitweld
- Jul 27, 2018
- 1 min read
WARM UP
2 Rounds:
-100m Run
-8 BB High Pulls 45/35
-8 Snatch Grip Presses 45/35
-8 OHS 45/35
STRENGTH
"Snatch"
-6x3
(*Build to Heavy Triple)

CONDITIONING
For Time:
-50 Dubs
-800m Run
-40 Russian KBS 70/53
-400m Run
-30 OHS 45/35
-200m Run
-20 T2B
-100m Run
-10 Bar/Ring
Muscle Ups (Your Choice)
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