WARM UP
2 Rounds:
-100m Run
-8 BB High Pulls 45/35
-8 Snatch Grip Presses 45/35
-8 OHS 45/35
STRENGTH
"Snatch"
-6x3
(*Build to Heavy Triple)
CONDITIONING
For Time:
-50 Dubs
-800m Run
-40 Russian KBS 70/53
-400m Run
-30 OHS 45/35
-200m Run
-20 T2B
-100m Run
-10 Bar/Ring
Muscle Ups (Your Choice)
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Warm Up 6 min AMRAP - 6 power cleans @ 45/35 - 6 dual DB RDLs - 3 of 3 position push-ups Strength A. Technical 1 RM power clean (95%...
Warmup 5 rounds of “Rowling” - attempt to row exactly 100m (1 push up for every rep over/under 100m) - 5 PVC pass throughs after each...
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