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07/27/2018

WARM UP

2 Rounds:

-100m Run

-8 BB High Pulls 45/35

-8 Snatch Grip Presses 45/35

-8 OHS 45/35


STRENGTH

"Snatch"

-6x3

(*Build to Heavy Triple)



CONDITIONING

For Time:

-50 Dubs

-800m Run

-40 Russian KBS 70/53

-400m Run

-30 OHS 45/35

-200m Run

-20 T2B

-100m Run

-10 Bar/Ring

Muscle Ups (Your Choice)

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