Warm Up
6 min AMRAP
- 3 rope pull-ups
- 6 power snatch @ 45/35
- 10 strict sit-ups
- 6 Russian box step-ups (3 p/leg)
Strength
EMOM 10
- 4 hang power snatches
- 8 med-ball slams @ 20/14
Conditioning
AMRAP 6
- 1 rope climb
- 10 Power Snatches @ 75/55
- 20 ab mat sit-ups
-Rest 2 min-
AMRAP 6
- 30 double-unders
- 20 Russian twist @ 20/14
- 10 Russian Box Step-ups @ 65/45 @ 20 (5 p/leg)
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