Warmup
- 1 min row
- 30 single unders
-10 KB swings
- 2 strict + 3 kipping pull-ups
Strength
3 x (5-12) strict pull-ups
Conditioning
Teams of 2 (2 people working at a time)
Complete
- 3000m row
- 300 dubs
- 200 KB swings
- 100 pull-ups
(while partner 1 is completing row, partner 2 is chipping away at the dubs, swings, and pull-ups, then rotate)
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