07/29/2018

Warmup

- 1 min row

- 30 single unders

-10 KB swings

- 2 strict + 3 kipping pull-ups

Strength

3 x (5-12) strict pull-ups

Conditioning

Teams of 2 (2 people working at a time)

Complete

- 3000m row

- 300 dubs

- 200 KB swings

- 100 pull-ups

(while partner 1 is completing row, partner 2 is chipping away at the dubs, swings, and pull-ups, then rotate)

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