07/30/2019

Warm Up

3 rounds

- 8 tempo bench press (light)

- 4 strict pull-ups

- 8 band pull aparts

- 4 box jumps + 4 box get overs

Strength

Part A

- 5 x 5 bench press

Part B

- 4 x 10 SA DB rows (10 each arm)

Conditioning

AMRAP 7

2-4-6-8-10-etc...

- Front squats @ 115/75 (RX+ 135/95)

- Burpee box get-overs @ 24/20

1-2-3-4-5-etc...

- Bar muscle-ups (RX+ ring)

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