Warm Up
3 rounds
- 8 tempo bench press (light)
- 4 strict pull-ups
- 8 band pull aparts
- 4 box jumps + 4 box get overs
Strength
Part A
- 5 x 5 bench press
Part B
- 4 x 10 SA DB rows (10 each arm)
Conditioning
AMRAP 7
2-4-6-8-10-etc...
- Front squats @ 115/75 (RX+ 135/95)
- Burpee box get-overs @ 24/20
1-2-3-4-5-etc...
- Bar muscle-ups (RX+ ring)
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