08/01/2018
- crossfitweld
- Aug 1, 2018
- 1 min read
WARM UP
3 Rounds:
-40 sec Bike
-5 SA DB Push Jerk (each)
-20 sec Plate Toe Tap AMRAP
STRENGTH
Jerk Complex
5 x 1 Push Jerk + 2 Split Jerks
(*Build to a Heavy Complex)

CONDITIONING
"Fight Gone Bad"
3 Rounds:
-Wall Ball 20/14
-SDLHP 75/55
-Box Jump 20/14
-Push Press 75/55
-Calorie Row
*You have 1 minute at each movement to get as many reps as possible. Each round is 5 minutes long with a 1 minute rest in between each round. Your score is the total reps after all 3 rounds combined.
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