WARM UP "AMRAP 6" - 12 SA KB Strict Press (6 Each) - 8 Russian KB Swings - 4 Rope Pullups - 1/2 Turf Length Walking Lunge CONDITIONING "For Time" AMRAP 5 - 40ft KB Goblet Lunge @53/35 (RX+OH Lunge) - 20 KB Swings @53/35 ...rest 2 min... AMRAP 5 - 8 DBall GTOS @100/80 (RX+ 150/100) - 2 Rope Climbs ...rest 2 min... AMRAP 5 - 20 Wall Balls @10'/9' (RX + 11'/10') - 10 Burpees to 6" Target REMAINING TIME "Open Gym" - Work Weaknesses/Mobility (*Ask coach for help and drills, etc.)