08/01/2019
- crossfitweld
- Jul 31, 2019
- 1 min read
WARM UP
"AMRAP 6"
- 12 SA KB Strict Press (6 Each)
- 8 Russian KB Swings
- 4 Rope Pullups
- 1/2 Turf Length Walking Lunge
CONDITIONING
"For Time"
AMRAP 5
- 40ft KB Goblet Lunge @53/35 (RX+OH Lunge)
- 20 KB Swings @53/35
...rest 2 min...
AMRAP 5
- 8 DBall GTOS @100/80 (RX+ 150/100)
- 2 Rope Climbs
...rest 2 min...
AMRAP 5
- 20 Wall Balls @10'/9' (RX + 11'/10')
- 10 Burpees to 6" Target
REMAINING TIME
"Open Gym"
- Work Weaknesses/Mobility
(*Ask coach for help and drills, etc.)
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