WARM UP
"3 Rounds"
- 100m Jog
- 5 Muslce Snatch @45/35
- 10 Kip Swings
- 5 Hollow Rocks
STRENGTH
"Power Snatch"
- 5x3 (Drop Singles) (Freedom to Build)
- 3x3 Snatch Pulls (@Finishing Weight)
CONDITIONING
"4 Rounds"
- 400m Run
- 15 T2B
- 10 Power Snatch @115/75
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