crossfitweld
08/02/2019
WARM UP "3 Rounds" - 100m Jog - 5 Muslce Snatch @45/35 - 10 Kip Swings - 5 Hollow Rocks STRENGTH "Power Snatch" - 5x3 (Drop Singles) (Freedom to Build) - 3x3 Snatch Pulls (@Finishing Weight) CONDITIONING "4 Rounds" - 400m Run - 15 T2B - 10 Power Snatch @115/75