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  • Writer's picturecrossfitweld

08/03/2018

Warmup

2 Rounds

- 5 tempo OH squats @ 45/35 (3201)

- 30 sec dball hold

- 10 sec Medball OH stretch with barbell

- 5 ring swings


Strength

- snatch 5x3 (work to heavy triple)


Conditioning

15 min AMRAP

- 15 power snatches @ 95/65

- 10 box step-ups @ 50/35 20"

- 7 DBall over shoulder @ 100/80

- 3 ring muscle ups


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