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08/04/2018

WARM UP

1K Trail Jog/Hike

*Preview of Course for WOD


SKILL/STRENGTH

EMOM 9

-30ft HS Walk

-50m KB Farmers Carry 70/53

-30sec Plank Hold


CONDITIONING

"Partner Workout"

For Time:

=1K Trail Run (Both)

=40 KB Swings 53/35

=60 Toes 2 Rings

=180 Dubs

=60 GHDSU

=40ft Partner Wheel Barrel (Each)

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